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 The Healthy Pregnancy Goddess - Four Mnths

Nourish, inner strength, love for you and your beautiful baby

Nourish yourself and your beautiful baby. Prepare for a healthy pregnancy by eating wholesome delicious homemade meals that you or your partner have made that will not only nourish you and your partner but also your beautiful child for many years to come. Food is medicine!

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What is the 4 Month Healthy Pregnancy Goddess Programme?

  • ​This four month Signature Pregnancy Goddess programme is perfect for the Mummy to be or someone who is going through IVF and wants to support their body/beautiful baby in the best way possible – Food is Medicine!

  • This programme helps prepare the mind and body to welcome your beautiful baby into the world

  • Before we are pregnant and during our pregnancy – its so important to be calm, and to look after ourselves with the right food and decrease the toxins in our environment

  • Its so important before we conceive and during our pregnancy to be able to relax, sleep soundly, eat amazing healthy foods and most of all feel relaxed and happy

 

What’s Included?

  •  16 x 1:1 sessions with me every 1 to 2 weeks for 50 minutes –in person or online or going for a walk in nature

  • Full health history to deeply understand your health; past, present and future – which may take a couple of sessions but we can look into what you and your baby really need to support yourselves

  • We can talk about the importance of how the body clears toxins and the importance of doing this before pregnancy

  • We will talk about toxins and how to avoid them – products in our body and in your home

  • What’s working and what’s not - let’s talk and we can work towards what you want to achieve

  • Commit to important goals that matter to you and be held accountable – we can talk about what you feel is the most important for you and your beautiful baby

  • Access to supporting resources: recipes, nutritional guides and meal planners for you and your partner/family – although I also believe it’s important that you also find the knowledge and understanding of sourcing what recipes work for you 

  • Create clarity, be grounded and plan what you need for yourself and your growing family

  • An individualised action plan that’s achievable and will set in strong habits for you and your future family to last a lifetime

  • We will also talk about what minerals, supplements you might need to support your healthy pregnancy before and after pregnancy

  • Receive 12 cans of OHMG Magnesium Water and a small bottle of Elete Electrolyte Hydration 

Click here to drop me an email or book your discovery call

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