Helping Mums become Goddesses
Clean and Reset Programme - Six Weeks
Have you ever woken up in the morning feeling completely exhausted and wondering how you are going to progress with the day ahead and look after your little ones or teenagers that need you to be strong and healthy? Have you ever visited your GP and felt like your concerns weren't fully addressed, leaving you unsure about the next steps in your health journey? Or are you just not feeling yourself and nobody is understanding you? Are you tired, stressed with life, anxious, overwhelmed, have little or no energy, exhausted with the children/teenagers, having problems sleeping, body ache, bloated stomach, skin irritation, weight that is not falling off and you are not the happy Mummy or partner you want to be? I completely understand you. Would you like someone to see you as a whole person and not just a mix of issues that are not being joined up?
What is the 6 Week – Clean and Resent? And how can I help you?
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The 6 weeks Clean and Reset package will help you try and identify and address the root causes of one or more primary health concerns which will get you on the path of starting to heal your body and love yourself.
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Whether it’s exhaustion, stress, anxiety, feeling overwhelmed, gut issues, stubborn weight gain, sleepless nights, joint pain, perimenopause, hormonal changes, or brain fog, I understand what you're going through and I’m here to help.
What's Included?
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6 x 1:1 sessions with me every week for 50 minutes - in person in Forest Row, East Sussex or online or going for a walk in nature either on our own or with your little one if that works once we have been through your health history together
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Full health history to deeply understand your health; past, present and future – which may take a couple of sessions
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What’s working and what’s not - let’s talk and we can work towards what you want to achieve
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Commit to one primary health goal and be held accountable
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Access to supporting resources: recipes, nutritional guides and meal planners for you and your family – although I also believe it’s important that you also find the knowledge and understanding of sourcing what recipes work for you and your family
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Create clarity, be grounded and plan what you need for you AND your family
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An individualised action plan that’s achievable and will set in strong habits for you and your family that will last a lifetime
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Together we will get to the root cause of your health challenges, exploring nutritional supplements to support your well-being and implement positive lifestyle changes to help you thrive!
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Access to me, my knowledge over WhatsApp during the week and for 6 weeks
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