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 The Goddess Programme - Three Months

Nourish yourself and your family – everything in the 6 week programme and so much more! Are you a Mum keeping everything together for everyone else in your family? I hear you and understand you. I’m sure you have children, a partner, maybe a parent, friends that you care for, but unfortunately you never seem to get around to caring for yourself with the same love and attention you deserve? If this is you, then this is the health package you deserve! What is it?

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Nourish, Inner Strength and Love Yourself and Your Family

 

 

What is the three Month Goddess Programme and how can I help you?

  • This three month Signature Goddess program will help you make your health a priority, so that you can show up for yourself feeling energised and for your family with renewed energy, strength and balance. This program is designed to address specific, tangible problems you are experiencing and define the outcome you desire instead

  • Invest in your health, by learning about your patterns, and triggers

  • We will look into taking control over your health journey and you will become an expert in your own body and wellbeing

  • You have the power to change not only your health, love  yourself, but your family’s wellbeing as well and create a powerful ripple effect that will help you and your family forever

 

What's Included?

  • 12 x 1:1 sessions with me every week for 50 minutes - in person in Forest Row, East Sussex or online or going for a walk in nature either on our own or with your little one if that works, once we have been through your health history

  • Full health history to deeply understand your health; past, present and future – which may take a couple of sessions

  • What’s working and what’s not - let’s talk and we can work towards what you want to achieve

  • Commit to important goals that matter to you and be held accountable

 

These could include:

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  • Clean Eating Challenge

  • Mindfulness Challenge

  • Building Healthy Habits

  • Accountability Challenge

  • Access to supporting resources: recipes, nutritional guides and meal planners for you and your family – although I also believe it’s important that you also find the knowledge and understanding of sourcing what recipes work for you and your family

  • Create clarity, be grounded and plan what you need for you AND your family

  • An individualised action plan that’s achievable and will set in strong habits for you and your family to last a lifetime

  • Together we will get to the root cause of your health challenges, exploring nutritional supplements to support your well-being and implement positive lifestyle changes to help you thrive! 

  • Receive 12 cans of OHMG Magnesium Water

  • Access to me, my knowledge over WhatsApp during the week and for 12 weeks ​

 

Click here to drop me an email or book your discovery call​

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